{"title":"Fuel Blocks","description":"","products":[{"product_id":"pfh-fuel-block","title":"PFH Fuel Block","description":"\u003cp\u003eA 3-hour fuelling kit built with Precision Fuel \u0026amp; Hydration gels and drink mix. 70 g of carbohydrate per hour for steady gravel or alpine riding. Scale the number of blocks to match how many hours you'll be out there.\u003c\/p\u003e\n\u003ch3\u003eWhat's in a PFH Fuel Block?\u003c\/h3\u003e\n\u003cp\u003eEach block includes\u003c\/p\u003e\n\u003cp\u003e3 × PF 30 Gels\u003c\/p\u003e\n\u003cp\u003e1 × PF 30 Caffeine Gel\u003c\/p\u003e\n\u003cp\u003e1x PF 30 Chew\u003c\/p\u003e\n\u003cp\u003e2 × PH 500 drink mix sachets (or equivalent)\u003c\/p\u003e\n\u003cp\u003eThat gives you roughly 210 g of carbohydrate plus electrolytes for around 3 hours of riding, at 70g\/hour\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eAim for 60–90 g of carbohydrate per hour once your rides go beyond 2 hours. One Fuel Block covers 3 hours. Many riders will feel best between 60–90 g\/h, so if you know you tolerate more, add extra gels or drink mix per hour.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eGravel and alpine riders who want simple, evidence-informed fuelling without doing maths on the start line. Perfect for Beechworth Granite Classic, Peaks, and big days out in the High Country.\u003c\/p\u003e\n\u003ch3\u003eHow RidgyPack Fuel Blocks work\u003c\/h3\u003e\n\u003cp\u003eRidgyPack fuel blocks are built around hours, not guesswork. Each block contains enough carbohydrate for about 3 hours of riding.\u003c\/p\u003e\n\u003cp\u003eTo use them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor 3-hour rides, take 1 Fuel Block.\u003c\/li\u003e\n\u003cli\u003eFor 4–6-hour rides, take 2 Fuel Blocks.\u003c\/li\u003e\n\u003cli\u003eFor 7–9-hour rides, take 3 Fuel Blocks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany riders feel best at 60–90 g of carbohydrate per hour once rides get long. If you know you tolerate more, add extra gels or drink mix on top of your blocks.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAlways test your fuelling in training before race day, and adjust for heat, intensity and your own gut. You can order blocks ahead of your event for delivery.\u003c\/p\u003e\n\u003ch3\u003eAlso available as a Fuel Block\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/products\/mapleroo-fuel-block\"\u003eMapleROO Fuel Block\u003c\/a\u003e – maple gels and waffle with drink mix\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/ridgypack-skratch-labs-edition\"\u003eSkratch Labs Fuel Block\u003c\/a\u003e – chews and high-carb drink mix\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 Fuel Block (≈3 hours)","offer_id":46015849627836,"sku":null,"price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/2023\/6988\/files\/83A8CC4C-7DF1-4143-B3D2-E0C0699DF9FF.jpg?v=1775027473"},{"product_id":"mapleroo-fuel-block","title":"MapleROO Fuel Block","description":"\u003cp\u003eA 3-hour fuelling kit built with MapleROO maple-based gels, drink mix and waffle. Same fuelling logic, different flavour and texture profile.\u003c\/p\u003e\n\u003ch3\u003eWhat's in a MapleROO Fuel Block?\u003c\/h3\u003e\n\u003cp\u003eEach block includes:\u003c\/p\u003e\n\u003cp\u003e4 × MapleROO gels (e.g. salted maple, raspberry)\u003c\/p\u003e\n\u003cp\u003e2 × Maple Lemon Lime drink mix sachets\u003c\/p\u003e\n\u003cp\u003e1 × maple waffle.\u003c\/p\u003e\n\u003cp\u003eThat's 180g of carbohydrate plus electrolytes for about 3 hours of riding at 60g\/hour.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eAim for 60–90 g of carbohydrate per hour once you're riding longer than 2 hours. One Fuel Block covers about 3 hours. Faster riders or harder efforts may want extra gels or mix to push toward 80–90 g\/h, if they've trained their gut.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eRiders who like real-tasting maple fuel and a mix of textures on long rides. Ideal for Granite Classic, Audax routes, and long gravel weekends.\u003c\/p\u003e\n\u003ch3\u003eHow RidgyPack Fuel Blocks work\u003c\/h3\u003e\n\u003cp\u003eRidgyPack Fuel Blocks are built around hours, not guesswork. Each block contains enough carbohydrate – enough for about 3 hours of riding.\u003c\/p\u003e\n\u003cp\u003eTo use them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor 3-hour rides, take 1 Fuel Block.\u003c\/li\u003e\n\u003cli\u003eFor 4–6-hour rides, take 2 Fuel Blocks.\u003c\/li\u003e\n\u003cli\u003eFor 7–9-hour rides, take 3 Fuel Blocks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany riders feel best at 60–90 g of carbohydrate per hour once rides get long. If you know you tolerate more, add extra gels or drink mix on top of your blocks.\u003c\/p\u003e\n\u003cp\u003eAlways test your fuelling in training before race day, and adjust for heat, intensity and your own gut. You can order blocks ahead of your event for delivery\u003c\/p\u003e\n\u003ch3\u003eAlso available as a Fuel Block\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/products\/pfh-fuel-block\"\u003ePFH Fuel Block\u003c\/a\u003e – PF\u0026amp;H gels and drink mix\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/ridgypack-skratch-labs-edition\"\u003eSkratch Labs Fuel Block\u003c\/a\u003e – chews and high-carb drink mix\u003c\/p\u003e","brand":"Mapleroo","offers":[{"title":"1 Fuel Block (≈3 hours)","offer_id":46015854903484,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/2023\/6988\/files\/707F8047-D695-4144-BEE2-96CF10E21064.jpg?v=1775027473"},{"product_id":"ridgypack-skratch-labs-edition","title":"Skratch Labs Fuel Block","description":"\u003cp\u003eBuilt for long rides and big training days when you want simple, effective Skratch Labs fueling. This Fuel Block combines chews with both standard and high-carb drink mix, giving you a flexible setup that's easy on the gut and ready for a solid endurance session.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003e1 × Skratch Energy Chews – Raspberry (50 g)\u003c\/p\u003e\n\u003cp\u003e1 × Skratch Energy Chews – Sour Cherry (50 g)\u003c\/p\u003e\n\u003cp\u003e2 × Skratch Unsweetened Hydration Mix Sticks – Lemon \u0026amp; Lime \/ Salted Margarita (4 g each)\u003c\/p\u003e\n\u003cp\u003e1 × Skratch High Carb Drink Mix – Lemon \u0026amp; Lime (53 g)\u003c\/p\u003e\n\u003cp\u003eAll Ridgeline Fuel Blocks are gluten free and built from single-serve components that are easy on the gut.\u003c\/p\u003e\n\u003ch3\u003eSmart carbs for around 160 g\u003c\/h3\u003e\n\u003cp\u003eAcross the chews and mixes you get roughly 160 g of carbohydrate. Used across two bottles plus the chews spaced through your ride or run, that’s 60 g of carbs per hour for three hours of steady endurance effort.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eGravel and alpine riders who want simple, evidence-informed fueling without doing maths on the start line. Perfect for Beechworth Granite Classic, Peaks, and big days out in the High Country.\u003c\/p\u003e\n\u003ch3\u003eHow RidgtPck Fuel Blocks work\u003c\/h3\u003e\n\u003cp\u003eRidgyPack fuel blocks are built around hours, not guesswork. Each block contains enough carbohydrate for about 3 hours of riding.\u003c\/p\u003e\n\u003cp\u003eTo use them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor 3-hour rides, take 1 Fuel Block.\u003c\/li\u003e\n\u003cli\u003eFor 4–6-hour rides, take 2 Fuel Blocks.\u003c\/li\u003e\n\u003cli\u003eFor 7–9-hour rides, take 3 Fuel Blocks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany riders feel best at 60–90 g of carbohydrate per hour once rides get long. If you know you tolerate more, add extra gels or drink mix on top of your blocks.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAlways test your fuelling in training before race day, and adjust for heat, intensity and your own gut. You can order blocks ahead of your event for delivery.\u003c\/p\u003e\n\u003ch3\u003eAlso available as a Fuel Block\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/products\/mapleroo-fuel-block\"\u003eMapleROO Fuel Block\u003c\/a\u003e – maple gels and waffle with drink mix\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/pfh-fuel-block\"\u003ePFH Fuel Block\u003c\/a\u003e – PF\u0026amp;H gels and drink mix\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Skratch Labs","offers":[{"title":"1 Fuel Block (≈3 hours)","offer_id":46051610525884,"sku":null,"price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/2023\/6988\/files\/09E543D9-E5A4-4D5E-A95A-416E5972C6FB.jpg?v=1775027473"},{"product_id":"skratch-energy-bar-sport-fuel-peanut-butter-chocolate-50g","title":"Skratch Energy Bar Sport Fuel – Peanut Butter Chocolate | 50g","description":"\u003cp\u003eA proper bar for proper efforts. Peanut butter and chocolate done right, not too sweet, made with real ingredients that sit well on the bike and deliver when you need it most.\u003c\/p\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cp\u003e50 g of real food energy built around peanut butter, oats and dark chocolate. Gluten free and easy on the gut, with no preservatives and no artificial flavours.\u003c\/p\u003e\u003ch2\u003eSmart carbs for on-the-go fueling\u003c\/h2\u003e\u003cp\u003eDelivers a steady hit of carbohydrate to keep power output consistent. Works well alongside Skratch hydration mix for a complete fueling setup across long days.\u003c\/p\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eGravel riders, endurance athletes and anyone who wants real food on long efforts. Sold individually and also available by the box (12 pack).\u003c\/p\u003e","brand":"Skratch Labs","offers":[{"title":"Default Title","offer_id":46730572562620,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/2023\/6988\/files\/1E3791FD-2275-443B-B0EC-72235DE6FC57.jpg?v=1778498455"},{"product_id":"skratch-energy-chew-sport-fuel-sour-cherry-50g-caffeinated","title":"Skratch Energy Chew Sport Fuel – Sour Cherry | 50g (Caffeinated)","description":"\u003cp\u003eCherry hit with a caffeine kicker. These chews are built for when you need to push through the back half of a long ride or dig in for a tough finish. Sour cherry flavour, 50 mg caffeine per sachet, enough to sharpen the edge without blowing the top off.\u003c\/p\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cp\u003e50 g of fast-acting carbohydrate in chew form. Caffeinated with 50 mg per sachet from green tea extract. Gluten free, easy to open with one hand and designed to eat on the move.\u003c\/p\u003e\u003ch2\u003eCaffeine + carbs for hard efforts\u003c\/h2\u003e\u003cp\u003eCombines a steady carbohydrate hit with a targeted caffeine dose. Useful in the final third of long events or on any effort where you want a mental and physical edge.\u003c\/p\u003e\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eGravel riders, endurance athletes and anyone who needs a caffeinated boost without resorting to gels. Sold individually and also available by the box (10 pack).\u003c\/p\u003e","brand":"Skratch Labs","offers":[{"title":"Default Title","offer_id":46730575020220,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/2023\/6988\/files\/17549B00-E644-41AC-B801-DBBC82D2C9E0.jpg?v=1778498406"}],"url":"https:\/\/shop.ridgelineendurance.com.au\/collections\/fuel-blocks.oembed","provider":"RIDGY PACK \/\/\/","version":"1.0","type":"link"}