{"product_id":"pfh-fuel-block","title":"PFH Fuel Block","description":"\u003cp\u003eA 3-hour fuelling kit built with Precision Fuel \u0026amp; Hydration gels and drink mix. 70 g of carbohydrate per hour for steady gravel or alpine riding. Scale the number of blocks to match how many hours you'll be out there.\u003c\/p\u003e\n\u003ch3\u003eWhat's in a PFH Fuel Block?\u003c\/h3\u003e\n\u003cp\u003eEach block includes\u003c\/p\u003e\n\u003cp\u003e3 × PF 30 Gels\u003c\/p\u003e\n\u003cp\u003e1 × PF 30 Caffeine Gel\u003c\/p\u003e\n\u003cp\u003e1x PF 30 Chew\u003c\/p\u003e\n\u003cp\u003e2 × PH 500 drink mix sachets (or equivalent)\u003c\/p\u003e\n\u003cp\u003eThat gives you roughly 210 g of carbohydrate plus electrolytes for around 3 hours of riding, at 70g\/hour\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eAim for 60–90 g of carbohydrate per hour once your rides go beyond 2 hours. One Fuel Block covers 3 hours. Many riders will feel best between 60–90 g\/h, so if you know you tolerate more, add extra gels or drink mix per hour.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eGravel and alpine riders who want simple, evidence-informed fuelling without doing maths on the start line. Perfect for Beechworth Granite Classic, Peaks, and big days out in the High Country.\u003c\/p\u003e\n\u003ch3\u003eHow RidgyPack Fuel Blocks work\u003c\/h3\u003e\n\u003cp\u003eRidgyPack fuel blocks are built around hours, not guesswork. Each block contains enough carbohydrate for about 3 hours of riding.\u003c\/p\u003e\n\u003cp\u003eTo use them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor 3-hour rides, take 1 Fuel Block.\u003c\/li\u003e\n\u003cli\u003eFor 4–6-hour rides, take 2 Fuel Blocks.\u003c\/li\u003e\n\u003cli\u003eFor 7–9-hour rides, take 3 Fuel Blocks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany riders feel best at 60–90 g of carbohydrate per hour once rides get long. If you know you tolerate more, add extra gels or drink mix on top of your blocks.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAlways test your fuelling in training before race day, and adjust for heat, intensity and your own gut. You can order blocks ahead of your event for delivery.\u003c\/p\u003e\n\u003ch3\u003eAlso available as a Fuel Block\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/products\/mapleroo-fuel-block\"\u003eMapleROO Fuel Block\u003c\/a\u003e – maple gels and waffle with drink mix\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/ridgypack-skratch-labs-edition\"\u003eSkratch Labs Fuel Block\u003c\/a\u003e – chews and high-carb drink mix\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 Fuel Block (≈3 hours)","offer_id":46015849627836,"sku":null,"price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/2023\/6988\/files\/83A8CC4C-7DF1-4143-B3D2-E0C0699DF9FF.jpg?v=1775027473","url":"https:\/\/shop.ridgelineendurance.com.au\/products\/pfh-fuel-block","provider":"RIDGY PACK \/\/\/","version":"1.0","type":"link"}