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PFH Fuel Block

PFH Fuel Block

A 3-hour fuelling kit built with Precision Fuel & Hydration gels and drink mix. 70 g of carbohydrate per hour for steady gravel or alpine riding. Scale the number of blocks to match how many hours you'll be out there.

What's in a PFH Fuel Block?

Each block includes

3 × PF 30 Gels

1 × PF 30 Caffeine Gel

1x PF 30 Chew

2 × PH 500 drink mix sachets (or equivalent)

That gives you roughly 210 g of carbohydrate plus electrolytes for around 3 hours of riding, at 70g/hour

How to use

Aim for 60–90 g of carbohydrate per hour once your rides go beyond 2 hours. One Fuel Block covers 3 hours. Many riders will feel best between 60–90 g/h, so if you know you tolerate more, add extra gels or drink mix per hour.

Who it's for

Gravel and alpine riders who want simple, evidence-informed fuelling without doing maths on the start line. Perfect for Beechworth Granite Classic, Peaks, and big days out in the High Country.

How RidgyPack Fuel Blocks work

RidgyPack fuel blocks are built around hours, not guesswork. Each block contains enough carbohydrate for about 3 hours of riding.

To use them:

  • For 3-hour rides, take 1 Fuel Block.
  • For 4–6-hour rides, take 2 Fuel Blocks.
  • For 7–9-hour rides, take 3 Fuel Blocks.

Many riders feel best at 60–90 g of carbohydrate per hour once rides get long. If you know you tolerate more, add extra gels or drink mix on top of your blocks.

Always test your fuelling in training before race day, and adjust for heat, intensity and your own gut. You can order blocks ahead of your event for delivery.

Also available as a Fuel Block

MapleROO Fuel Block – maple gels and waffle with drink mix

Skratch Labs Fuel Block – chews and high-carb drink mix

$34.95 AUD
$34.95 AUD
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Blocks
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Choose the fuel style that suits you.

  • Skratch Labs Block

    Inside:
    1 × Skratch Energy Chews – Raspberry (50 g)
    1 × Skratch Energy Chews – Sour Cherry (50 g)
    2 × Skratch Unsweetened Hydration Mix Sticks
    1 × Skratch High Carb Drink Mix – Lemon & Lime (53 g)

    Easy on the gut. Chews and drink mix.

    Shop Skratch Labs Block 

  • Mapleroo Block

    Inside:
    4 × Mapleroo Energy Gels mixed flavours
    2 × Mapleroo Energy Drink Mix sachets
    1 × Mapleroo Energy Waffle


    Natural. Maple-based. Straightforward.

    Shop Mapleroo Block 

Common questions

Common questions

Are RidgyPacks gluten free or vegan?

All items in both editions are gluten free.

All items are vegan except the Mapleroo waffle.

Which edition should I choose?


Choose PF&H if you prefer precise carb numbers and structured fuelling. Choose Mapleroo if you prefer natural maple-based fuel. Both follow the same 7 item format.

Do I need two packs?


For 115 km, yes.

For shorter routes, one pack is usually enough.

Can I customise the pack?


No. RidgyPack is intentionally fixed format to remove guesswork and keep it simple.

  • Built for long gravel days in Beechworth.

  • Designed around real BGC distances.

  • Gluten free. All items vegan except the waffle.

Choose your edition.

Choose your edition and start Beechworth sorted.

Choose your RidgyPack