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PFH Fuel Block

PFH Fuel Block

A 3-hour fuelling kit built entirely with Precision Fuel & Hydration gels and drink mix. 70 g of carbohydrate per hour for steady gravel or alpine riding, or a full day at ADV pace. Scale the number of blocks to match how many hours you'll be out there.

What's in a PFH Fuel Block?

Each block includes:

3 x PF 30 Gels

1 x PF 30 Caffeine Gel

1 x PF 30 Chew

2 x PH 500 drink mix sachets (or equivalent)

That gives you roughly 210 g of carbohydrate plus electrolytes for around 3 hours of riding at 70 g per hour.

How to use on the bike

Aim for 60 to 90 g of carbohydrate per hour once your rides go beyond 2 hours. One Fuel Block covers 3 hours. Many riders feel best between 60 and 90 g per hour. If you know you tolerate more, add extra gels or drink mix per hour.

How to use on the moto

ADV riders eat at stops, not on the move. Mix a drink mix sachet into your bottle at each stop. Take a gel or chew every 60 to 90 minutes when you pull over. One Fuel Block covers a solid day of steady adventure riding.

Who it's for

Gravel and alpine riders. ADV motorcycle riders on longer, harder days. Anyone who wants simple, evidence-informed fuelling without doing maths on the start line.

Brand-pure by design

Every item in this block is Precision Fuel & Hydration. Your gut adapts to one formulation and stays settled through a long day. No cross-brand mixing, no gut surprises when it matters. Informed Sport certified.

How RidgyPack Fuel Blocks work

RidgyPack Fuel Blocks are built around hours, not guesswork. Each block contains enough carbohydrate for about 3 hours of riding.

To use them:

  • For 3-hour rides, take 1 Fuel Block.
  • For 4 to 6-hour rides, take 2 Fuel Blocks.
  • For 7 to 9-hour rides, take 3 Fuel Blocks.

Many riders feel best at 60 to 90 g of carbohydrate per hour once rides get long. If you know you tolerate more, add extra gels or drink mix on top of your blocks.

Always test your fuelling in training before race day, and adjust for heat, intensity and your own gut. You can order blocks ahead of your event for delivery.

Also available as a Fuel Block

MapleROO Fuel Block. Maple gels and waffle with drink mix.

Skratch Labs Fuel Block. Chews and high-carb drink mix.

$34.95 AUD
$34.95 AUD
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Blocks
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Choose the fuel style that suits you.

  • Skratch Labs Block

    Inside:
    1 × Skratch Energy Chews – Raspberry (50 g)
    1 × Skratch Energy Chews – Sour Cherry (50 g)
    2 × Skratch Unsweetened Hydration Mix Sticks
    1 × Skratch High Carb Drink Mix – Lemon & Lime (53 g)

    Easy on the gut. Chews and drink mix.

    Shop Skratch Labs Block 

  • Mapleroo Block

    Inside:
    4 × Mapleroo Energy Gels mixed flavours
    2 × Mapleroo Energy Drink Mix sachets
    1 × Mapleroo Energy Waffle


    Natural. Maple-based. Straightforward.

    Shop Mapleroo Block 

Common questions

Common questions

Are RidgyPacks gluten free or vegan?

All items in both editions are gluten free.

All items are vegan except the Mapleroo waffle.

Which edition should I choose?


Choose PF&H if you prefer precise carb numbers and structured fuelling. Choose Mapleroo if you prefer natural maple-based fuel. Both follow the same 7 item format.

Do I need two packs?


For 115 km, yes.

For shorter routes, one pack is usually enough.

Can I customise the pack?


No. RidgyPack is intentionally fixed format to remove guesswork and keep it simple.

  • Built for long gravel days in Beechworth.

  • Designed around real BGC distances.

  • Gluten free. All items vegan except the waffle.

Choose your edition.

Choose your edition and start Beechworth sorted.

Choose your RidgyPack